Vogue Magazine: How to beat a hangover, according to science

Vogue magazine posted a great article on how to avoid and beat a hangover. They had some great insight from doctors who explained how best to feel great the day after drinking.

Dr Anita Sturnham explained that “alcohol is a diuretic and therefore stimulates hormones that increase urination and water loss from the body, which is why we feel so dehydrated. We also know that alcohol is converted into metabolites acetaldehyde and ethanoate.” 

“These metabolites are toxic to our cells, causing nausea, sweating, increased heart rate and headaches. If that wasn’t enough, alcohol also disrupts our cytokine system, the small proteins that act as part of our immune system. An increase in cytokines IL-2 after drinking alcohol causes headaches, fatigue and even memory loss.” 

“On top of that, some drinks are reportedly mixed with other compounds called congeners, which are added to improve the taste and smell of a drink at the cost of an even worse hangover. “Worst culprits include red wine, brandy and whisky,”

So in the article, Vogue asked 4 experts how to avoid this hangover pain.  Interestingly the common answer was based around Glutathione, your body’s master antioxidant, which is responsible for cleansing your body of the harmful toxins from alcohol and the cause of a hangover.  Your body produces glutathione but when you drink, it can be produced fast enough to keep up with the intake of alcohol and then the toxins are harmful to the body.  So the experts recommend;

  • Boosting Glutathione levels by eating greens, mushrooms or tomatoes before drinking to help stimulate Glutathione production to battle the toxins
  • By taking some extra vitamins
  • Moderate drinking
  • Stay hydrated with water
  • Avoid sulphite-rich drinks like bourbon and other dark drinks

Alternatively, as recommended by Cosmopolitan, Men’s Health, The Daily Mail, The Sun, Grazia and other media that tested it, Yeti & The Fox will do all of this for you and allow you to wake up feeling fresh.

Yeti & The Fox is a food supplement that supports wellness after drinking alcohol by giving your body extra Glutathione and Cysteine to help kill the toxins from alcohol.  So you can wake fresh up and do the stuff a hangover will stop you from doing. 

Yeti & The Fox’s core ingredients have been clinically proven to prevent hangovers in independent clinical trials.

Get yours here and do the things you want to do the day after a great night.

Yeti & The Fox supports wellness after drinking alcohol.