Vogue Magazine: How to beat a hangover, according to science
Vogue magazine posted a great article on how to avoid and beat a hangover. They had some great insight from doctors who explained how best to feel great the day after drinking.
Dr Anita Sturnham explained that “alcohol is a diuretic and therefore stimulates hormones that increase urination and water loss from the body, which is why we feel so dehydrated. We also know that alcohol is converted into metabolites acetaldehyde and ethanoate.”
“These metabolites are toxic to our cells, causing nausea, sweating, increased heart rate and headaches. If that wasn’t enough, alcohol also disrupts our cytokine system, the small proteins that act as part of our immune system. An increase in cytokines IL-2 after drinking alcohol causes headaches, fatigue and even memory loss.”
“On top of that, some drinks are reportedly mixed with other compounds called congeners, which are added to improve the taste and smell of a drink at the cost of an even worse hangover. “Worst culprits include red wine, brandy and whisky,”
So in the article, Vogue asked 4 experts how to avoid this hangover pain. Interestingly the common answer was based around Glutathione, your body’s master antioxidant, which is responsible for cleansing your body of the harmful toxins from alcohol and the cause of a hangover. Your body produces glutathione but when you drink, it can be produced fast enough to keep up with the intake of alcohol and then the toxins are harmful to the body. So the experts recommend;
- Boosting Glutathione levels by eating greens, mushrooms or tomatoes before drinking to help stimulate Glutathione production to battle the toxins
- By taking some extra vitamins
- Moderate drinking
- Stay hydrated with water
- Avoid sulphite-rich drinks like bourbon and other dark drinks
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